He aha te momo takai e tika ana? He aha i ōrite ai ētahi ariā mō te takai me te tiaki kiri?He aha te take kāore e pai ai te takai pai mō tō tiaki kiri? He mea nui kia whiriwhiria te āhua, te rahi me te tae o te takai me te whakaaro nui, engari he mea nui anō hoki kia whakaarohia ngā āhuatanga pēnei i te pakari me te ngāwari ki te kawe, mēnā ka taea te hangarua te rauemi, mēnā i ahu mai i te huarahi pumau me te kawenga, me pēhea te whakakī i te takai ki te hua.
Irārangi n kiahurea waitohu:I mua i te whakarewatanga o tētahi hua, te āhua nei he whakaaro whānui kei roto i ngā hinengaro o ngā kaipupuri waitohu. Tērā pea i ahu mai tēnei momo whakaaro i tā rātou tari hokohoko kaha, nā rātou i rangahau i mua kia mārama ai ki ngā hiahia o ngā kiritaki mō tētahi momo hua. Ina hiahia tātou ki te whakarewa i tētahi hua tiaki kiri kounga teitei, me whai ipu whakapaipai kounga teitei anō hoki tātou pērā iPL26, he mea papai, he mea ātaahua, he mea ngāwari engari he atawhai, ā, kaua e whakapataritari. Ki te hiahia tātou ki te whakauru i tētahi ariā hou mō ngā hua tiaki kiri, me whakaaro tātou mēnā he wāhanga kei roto i te takai hei whakaata i te whai huatanga o ngā hua tiaki kiri. He mea pea tēneipounamu papu hau korehe pai mō ngā antioxidants, he pounamu rūma momo rerekē rānei e tika ana mō te whakaranu i ngā momo kai e rua neke atu rānei. Tērā pea ka ki tonu te takai i ngā hangarau o mua.
He tino hototahi ki tengā tātai: Hei tauira, ina whakarewahia ana e mātou ngā tangohanga otaota me ngā hinu kakara, ka whiriwhiria e mātou he karāhepounamu maturuturuhei utu mō te pounamu pane papu i ētahi wā, nā te mea ka puta mai ngā ngota hinu mai i te pakihiwi o te pane papu. Ko te mawhiti (te mimiti) mai i te ringaringa kāore e pā ki te whai huatanga anake engari ki te ataahua hoki. I te nuinga o te wā, ko te hoahoa o tepounamu pata hinu kakarahe mangu ake te tae, ā, ahakoa he iti noa te mimiti, kāore e pā ki te whakamahinga whānui. Ina hiahia mātou ki te whakarewa i tētahi hua tiēre, ka whakaarohia e mātou ngā ipu, ngā pounamu pane papu hinu rānei, kaua ngā pounamu kore hau. Nā te mea he ngāwari te whakapiripiri haere o te rauemi tiēre i te pane papu, ka ārai i te papu. Ka whakaarohia hoki me pēhea te pupuri i ngā āhuatanga o ngā mea whakapaipai.
He pai mō te taiao, ā, ka taea te hangarua:I ia tau, i ia tau, kei te aro nui haere ngā kaihoko ki ngā whakaaro e pai ana ki te taiao. Koia te take e tahuri ai ngā kaihanga takai whakapaipai ki te whakaputa i ēneitakai hangarua, whakamahi anōKa taea e tēnei te whakanui ake i te tere o te whakamahinga o ngā kirihou, ā, ka whakaitihia te pānga o ngā kirihou ki te taiao, ā, ka puta he ahua hauora, he ahua ora hoki o te waitohu ki ngā kaihoko.
Ko tēhea te mea pai rawa atu? Haunga ngā āhuatanga o runga ake nei, me whakaaro pea koe ki ētahi atu mea. Whakaarohia mēnā ka taea te hototahi ki tō ake momo waitohu ahurei, me te mea hoki he rawaka ngā hua mai i ngā kaiwhakarato maha hei whakakapi.
Wā tuku: Hakihea-07-2021
