He aha ngā ihirangi me tohu ki ngā takai whakapaipai?

He nui ake te aro o ngā kaihoko waitohu ki te take o ngā takai whakapaipai i te wā e whakamahere ana i te tukatuka whakapaipai. Heoi, mō te āhua o te tohu i ngā mōhiohio ihirangi ki runga i ngā takai whakapaipai, kāore pea te nuinga o ngā kaihoko i te tino mōhio ki tēnei. I tēnei rā ka kōrero tātou mō te wehewehe i ngā hua mai i ngā takai o waho o ngā whakapaipai, me te mārama ki te momo takai whakapaipai he takai whai tohu, kia āwhina ai te katoa ki te whiriwhiri i te wā e hoko ana i ngā whakapaipai, ā, ka taea hoki e ngā hoa mahi i roto i te umanga whakapaipai te hoahoa hua kia rite ki ngā paerewa.

1. He aha ngā ihirangi me tohu ki ngā takai whakapaipai?

1. Ingoa hua

Ko te tikanga, me whakauru te ingoa tohu hokohoko (ingoa waitohu rānei), te ingoa noa me te ingoa huanga ki te ingoa tohu hokohoko. Me tohu te ingoa tohu hokohoko ki tētahi tohu tohu hokohoko, pērā i te R, i te TM rānei. He tohu hokohoko rēhita a R, ā, he tohu hokohoko kua whiwhi tiwhikete tohu hokohoko; he tohu hokohoko kei te rēhitatia a TM. Me kotahi te ingoa katoa i roto i te tapanga, arā, haunga te tohu hokohoko, me whakamahi ngā kupu katoa, ngā tohu rānei i roto i te ingoa i te momotuhi me te rahi kotahi, ā, kaua he āputa.

Me tika, me pūtaiao hoki te ingoa noa, ā, ka taea te whakamahi hei kupu e tohu ana i ngā rauemi mata, i ngā kai matua mahi, i ngā mahi hua rānei. Ina whakamahia ngā rauemi mata, ngā kai mahi rānei hei ingoa noa, me noho ko ngā rauemi mata me ngā kai kei roto i te tauira hua, engari ko ngā kupu e mārama noa ana ko te tae hua, te kanapa, te kakara rānei, pērā i te tae pērara, te momo hua, te momo rōhi, me ētahi atu. Ina whakamahia te mahi hei ingoa noa, me noho te mahi hei mahi kei roto i te hua.

Me whakaatu ngā ingoa huanga i te āhua o te hua, ā, kāore e whakaaetia ngā ingoa whakarāpopoto. Heoi, mō ngā hua kua mōhiotia kētia ō rātou āhuatanga e ngā kaihoko, ka taea te tango i ngā ingoa huanga, pērā i: rīpene ngutu, whero whero, kanapa ngutu, kanapa kanohi, kanapa paparinga, kanapa makawe, kanapa kanohi, atarangi kanohi, whakangawari kanohi, essence, kopare kanohi, kopare makawe, whero paparinga, tae pukupuku, me ētahi atu.

2. Ihirangi kupenga

Mō ngā mea whakapaipai wai, ko te nui o te ihirangi kupenga e tohuhia ana e te rōrahi; mō ngā mea whakapaipai totoka, ko te nui o te ihirangi kupenga e tohuhia ana e te taumaha; mō ngā mea whakapaipai āhua-totoka, matotoru rānei, ko te nui o te ihirangi kupenga e tohuhia ana e te taumaha, e te rōrahi rānei. Kaua te teitei momotuhi iti rawa e iti iho i te 2mm. Kia mahara ko te miririta me tuhi hei mL, kaua hei ML.

3. Rārangi kai katoa

Whakamahia ngā "kai" hei kupu ārahi hei whakarārangi i ngā kai tūturu me ngā kai katoa o te hua. Me rite ngā kai o te takai ki te tauira kai me ngā āhuatanga o te hua.

4. Whakaahuatanga o te whai huatanga o te hua

Me whakamōhio pono ki ngā kaihoko mō ngā mahi a te hua kia mārama ai rātou, kia taea ai hoki e rātou te hoko, engari kāore e whakaaetia ngā kereme e whai ake nei:

Ngā Kupu Rāhui i runga i ngā Tapanga Whakapaipai (Wāhanga)

A. Ngā kupu teka, whakahihi hoki: pānga motuhake; tino whai hua; pānga katoa; pānga kaha; pānga tere; mā tere; mā i te kotahi te haere; whai hua i roto i ngā rā XX; whai hua i roto i ngā huringa XX; tino kaha; whakahohehia; whānui; whānui; haumaru; kore paitini; whakarewa ngako, momi ngako, tahu ngako; whakaitiiti; whakaitiiti kanohi; whakaitiiti waewae; whakaitiiti taumaha; whakaroa i te ora; whakapai ake (tiaki) mahara; whakapai ake i te ātete kiri ki te riri; whakakore; horoi; whakarewa i ngā pūtau mate; tango (tango) kita; whakangawari kita; whakatika i te muka pakari (kaha) pakaru; ārai i te ngaronga o te makawe; whakamahi i te tikanga tae hou kia kore ai e memeha; whakatika tere i te kiri kua pakaru i ngā hihi ultraviolet; whakahou i te kiri; whakangaro i ngā melanocytes; aukati (ārai) i te hanganga o te melanin; whakanui i ngā ū; whakanui i ngā ū; whakamomona i ngā ū; ārai i te heke o ngā ū; whakapai ake (whakatairanga) i te moe; moe whakamarie, me ētahi atu.

B. Whakaaturia, whakamāramatia rānei ngā pānga rongoā me ngā pānga ki ngā mate: te maimoatanga; te whakahoromata; te bacteriostasis; te whakahoromata; te patu huakita; te aro; te whakaiti i te aro; te kore aro; te kore aro; te whakapai ake i te kiri aro; te whakapai ake i ngā āhuatanga mate pāwera; te whakaiti i te aro o te kiri; te marino; te whakangawari; te whakahaere i te qi; te nekehanga o te qi; te whakahohe i te toto; te tipu o te uaua; te whāngai toto; te whakamarie i te hinengaro; te whāngai i te roro; te whakakī anō i te qi; te wetewete i ngā meridian; te pupuhi o te puku me te peristalsis; te diuretic; te pei i te makariri me te tango paitini; te whakahaere i te endocrine; te whakaroa i te menopause; te whakakī anō i ngā whatukuhu; te pei i te hau; te tipu o te makawe; te ārai i te mate pukupuku; te ārai i te mate pukupuku; te tango i ngā koha; te whakaheke i te toto toto tiketike; te maimoatanga; te whakapai ake i te endocrine; te whakataurite i ngā homoni; te ārai i te ngoikore o ngā ovaries me te kōpū; te tango i ngā paitini mai i te tinana; te mimiti i te mata me te mercury; te whakamakuku; te whakamakuku i te maroke; te rongoā i te haunga o te kēkē; te rongoā i te haunga o te tara; te rongoā whakapaipai; te whakakore i ngā ira; te tango ira; te kore ira; te rongoā i te alopecia areata; whakaitihia ngā momo mate papatahi i te papatahi Ngā ira tae; te tupu o te makawe hou; te whakaora i te makawe; te tupu o te makawe mangu; te ārai i te ngaronga o te makawe; te rosacea; te whakaora patunga me te tango i ngā paitini; te whakaora i ngā mamae me ngā wiri; te whakaiti, te whakaora rānei i ngā tohumate o te mate, me ētahi atu

C. Ngā Kupu Hauora: whakahaunga; whakahaunga; i kitea haumanutia i roto i ngā take ×× me ngā pānga kitea; papules; pustules; tinea manuum; onychomycosis; tinea corporis; tinea capitis; tinea cruris; tinea pedis; waewae o te kaitākaro; tinea pedis; tinea versicolor; Psoriasis; eczema pangia; alopecia seborrheic; alopecia pathological; whakahohenga o ngā pūkahukahu; makariri; mamae paheketanga; myalgia; ānini; mamae puku; kōroke; huango; bronchitis; koretake o te kai; insomnia; patunga maripi; wera; wera; ingoa, tohu rānei o ngā mate pēnei i te carbuncle; folliculitis; mate kiri; mamae kiri me te mata; ingoa o ngā huakita, harore, candida, pityrosporum, huakita anaerobic, odontosporum, hakihaki, pirinoa pūkahukahu me ētahi atu moroiti; estrogen, tāne Hormones, hormones, paturopi, hormones; rongoā; rongoā otaota Hainamana; pūnaha io pokapū; whakahoutanga pūtau; tipu me te rerekētanga pūtau; ārai mate; ngā wāhi e pāngia ana; ngā koha; mamae hononga; hukapapa; hukapapa; tohu totoro; te whakawhiti hāora i waenga i ngā pūtau kiri; te whero me te pupuhi; te wai lymph; ngā uaua toto; te paihana lymphatic, me ētahi atu

5. Me pēhea te whakamahi

Me whakamārama mārama te whakamahinga o te hua, tae atu ki te tukanga whakamahinga, te wā whakamahinga, me ngā wāhanga motuhake i whakamahia. Me mārama, me ngāwari hoki te mārama. Mena kāore i te mārama te tuhinga, ka taea te whakamahi i ngā whakairoiro hei āwhina i te whakamārama.

6. Ngā mōhiohio mō te umanga whakaputa

Ina hangaia motuhaketia te hua e tētahi kamupene whai tohu whakaputa, ka taea te tohu i te ingoa, te wāhi noho, me te nama raihana whakaputa o te kamupene whakaputa. Mena ka tukuna te hua kia tukatukahia, me tohu te ingoa me te wāhi noho o te tangata i tukuna te hua me te tangata i tukuna te hua, tae atu ki te nama raihana whakaputa o te tangata i tukuna te hua. Mena ka tukuna he hua ki ngā wheketere maha kia tukatukahia i te wā kotahi, me tohu ngā mōhiohio o ia wheketere whakapaipai. Me tohu katoa ki te takai. Me hangai te wāhi noho o te kaitiaki ki te wāhi noho whakaputa tuturu i runga i te raihana whakaputa.

7. Te wāhi i ahu mai ai

Me tohu ngā tapanga whakapaipai i te wāhi hanga me te tukatuka tuturu o ngā whakapaipai. Me tohu te wāhi hanga me te tukatuka tuturu o ngā whakapaipai kia tae ki te taumata porowini, kia rite ki te wehenga whakahaere.

8. Whakatinanahia ngā paerewa

Me tohu ngā tapanga whakapaipai ki ngā paerewa ā-motu, ngā tau paerewa ahumahi kua whakatinanahia e te hinonga, te tau paerewa hinonga kua rēhitatia rānei. He paerewa whakatinanatanga ōrite kei ia momo hua. I te nuinga o te wā, ko ngā paerewa whakatinanatanga hoki ngā paerewa whakamātautau mō te whakamātautau i ngā hua, nō reira he mea tino nui.

9. Ngā mōhiohio whakatūpato

Me tohu ngā mōhiohio whakatūpato e tika ana ki ngā tapanga whakapaipai, pērā i ngā tikanga whakamahi, ngā tikanga whakamahi, ngā tūpato, ngā pānga kino pea, me ētahi atu. Whakatenatenahia ngā tapanga whakapaipai kia tohu "Tērā pea ka pāngia te hunga tokoiti e tēnei hua e ngā mate pāwera. Ki te kore koe e pai te hauora, kati te whakamahi tonu." Ko ngā whakapaipai e whakamahia hētia ana, e rongoatia ana rānei, ka kino pea ki ngā whakapaipai, ka tūpono rānei ki te hauora tangata me te haumaru whaiaro, me ngā whakapaipai e tika ana mō ngā rōpū motuhake pērā i ngā tamariki, me tohu ki ngā tūpato, ki ngā tohutohu whakatūpato Hainamana, me ngā tikanga rokiroki e tutuki ana i ngā whakaritenga roa me te haumaru, me ētahi atu.

Me whai whakatūpato e rite ana ki ngā tapanga o ngā momo whakapaipai e whai ake nei:

a. Ngā hua hauā whakakī pēhanga: Kaua te hua e pāngia; me whakamahi kia tawhiti atu i ngā pūtake ahi; me maroke, me whai hauhautanga te wāhi rokiroki hua, me te pāmahana i raro i te 50°C. Me karo i te rā tika, me te tawhiti atu i te ahi me ngā pūtake wera; me waiho te hua kia kore e taea e ngā tamariki te toro atu; kaua e werohia ngā kēne kau o te hua, kaua hoki e maka ki te ahi; kia tawhiti atu i te kiri i te wā e rehu ana, karohia te waha, te ihu, me ngā kanohi; kaua e whakamahia ina pakaru te kiri, kua mumura, kua mākūkū rānei.

b. Ngā hua kaukau pahuka: Whakamahia kia rite ki ngā tohutohu; ki te nui rawa te whakamahinga, ki te roa rānei te pa atu, ka pāngia te kiri me te mimi; kati te whakamahi ina puta he ponana, he whero, he mākati rānei; waiho kia kore e taea e ngā tamariki te toro atu.

10. Te rā whakaputa me te roa o te wā e rongoatia ai, te tau puranga whakaputa me te rā paunga rānei

Me mārama te whakaatu a ngā tapanga whakapaipai i te rā hanga me te roa o te wā e rongoa ai ngā whakapaipai, te tau puranga hanga me te rā paunga rānei. Kotahi anake te huinga o ngā huinga tapanga e rua e taea te whakamahi. Hei tauira, kāore e taea te tohu i te roa o te wā e rongoa ai me te tau puranga hanga, kāore hoki e taea te tohu i te roa o te wā e rongoa ai me te rā hanga. Tau puranga me te rā paunga rānei.

11. Tiwhikete tirotiro

Me whai tiwhikete tirotiro kounga hua ngā tapanga whakapaipai.

12. Ētahi atu ihirangi tuhipoka

Ko te whānuitanga o te whakamahinga me te tikanga whakamahinga kua tohua ki te tapanga o ngā mea whakapaipai me tutuki ki ngā whakaritenga haumaru o ngā rauemi mata kei roto. Hei tauira, mēnā ka taea anake te whakamahi i ētahi rauemi mata i roto i ngā hua ka horoia i muri i te whakamahinga, kāore rānei e taea te pā ki ngā kiriuhi mucous i te wā e whakamahia ana, me tutuki ngā ihirangi o te tapanga o ngā mea whakapaipai kei roto ēnei rauemi mata ki ēnei here whakamahinga. Mēnā kei roto i ngā mea whakapaipai he matū kua herea, he mea tiaki kua herea, he mea mimiti ultraviolet kua herea, he mea tae makawe kua herea, me ētahi atu mea kua whakaritea i roto i te "Waehere Hauora mō ngā Mea Whakapaipai" o nāianei, me tohu ngā tikanga me ngā whakaritenga whakamahinga e rite ana ki te tapanga kia rite ki ngā whakaritenga o te "Waehere Hauora mō ngā Mea Whakapaipai". Ngā Whakatūpato.

2. He aha ngā ihirangi kāore e whakaaetia kia tohua ki ngā tapanga takai whakapaipai?

1. Ngā ihirangi e whakanui ana i ngā mahi, e whakatairanga teka ana, e whakaiti ana hoki i ngā hua ōrite;

2. Ngā ihirangi e pāngia ana e ngā pānga hauora, ā-pūmau, ā-huna rānei;

3. Ngā ingoa hua ka raru pea te māramatanga, te whakapoauau rānei i waenga i ngā kaihoko;

4. Ētahi atu ihirangi kua rāhuitia e ngā ture, ngā whakaritenga me ngā paerewa ā-motu.

5. Haunga ngā tohu hokohoko kua rēhitatia, kaua ngā momotuhi pinyin me ngā momotuhi ke e whakamahia ana i roto i ngā waitohu e nui ake i ngā tohu Hainamana e rite ana.